Thursday, November 7, 2013
Strawberry banana Smoothies - yes, you read that properly...
It's a little-known fact that smoothies are a big hit at fighting studios. My personal favorite is strawberry, banana, with a scoop of vanilla or strawberry (Breyers) ice cream. Some people like to add yogurt or ice or a slice of apple or a dollop of honey. Those who want it can get a shot of protein powder (Thanks BR!)
We plan to have a full smoothie bar (fruit only - no veggies - which explains the need for blenders on the wish list) to carb-up after class. We'll also have the typical water/juice/Red Bull/Energy Drinks, et cetera.
Sorry, no liquor license and no food.
What is your smoothie addiction and/or preference, if you have one? After dumping 2-5 pounds of water weight in a 90 minute class, what would you be hunting for to sate that thirst and hunger?
I know, not a very rah-rah Kill all Commies kinda post. I'm a very complex and sensitive guy. ;)
Posted by K at 12:51 PM