tag:blogger.com,1999:blog-4236695365244926782.post7665495909010896964..comments2023-09-16T03:06:44.703-07:00Comments on III Percent: PTUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4236695365244926782.post-23382863845271231892014-09-03T05:10:06.121-07:002014-09-03T05:10:06.121-07:00Once per week (no I'm not working with his wei...Once per week (no I'm not working with his weights lol, I am working up to them though). 4 movements X 10 reps X 6 sets NO REST between sets, exercises. Choose your weights carefully spartan or thou shalt gas out at set 3 lol.<br /><br />https://www.youtube.com/watch?v=Bz7xsCZmumsAnonymousnoreply@blogger.com