Tuesday, August 20, 2013
Training exercises I invite you to try:
1) Find a heavy punching bag and go hard on it for 120 seconds - I mean hard. No stopping, punches and knees and elbows. Can you make it to 120 seconds? If you do, do you feel like dying? Build your wind.
2) Get a partner, it can even be your wife/husband. Arrest her. Get a large zip tie or even paracord and truss her up. Tell her to go hard and NOT get arrested. The object is not to hurt your spouse or partner, obviously, but to give you a taste of what you will be facing if you ever have to make another person submit without breaking them. Then try the same exercise on a guy who is bigger/younger/stronger/faster than you...
Annnnnnnnnnd - Go!
Posted by K at 3:23 PM